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Better Contraction with "Stacking" | elbow, human body, fiber | A muscle with multiple functions can often get a better contraction by “stacking” those functions non top of each other. For instance,
Supported Handstand Push-Up | One of the most underrated exercises for your shoulders is an unweighted exercise! The wall supported handstand push-up is an awesome delt builder that... | By ATHLEAN-X
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